Skip to content

Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

Menu

home
Lo Studio
L’insegnante
News
La teoria
Asana – Le Posizioni
Le tecniche
I disturbi
I corsi
Video
Orari & Info

Le tecniche

Kriya (tecn. Purificazione)

BASTI clistere yogico
JALA NETI (pulzia del naso con acqua)
LAGHU SHANKHAPRAKSHALANA lavaggio breve stomaco
NAULI massaggio addominale
TRATAKA concentrazione visiva

Mudra e Bandha

JALANDHARA BANDHA
JNANA MUDRA
KAKI MUDRA
KHECHARI MUDRA
MULA BANDHA
TADAGI MUDRA
UDDIYANA BANDHA
VAJROLI MUDRA

Pranayama

BHASTRIKA PRANAYAMA
BHRAMARI PRANAYAMA
KAPALABATII PRANAYAMA
NADI SODHANA PRANAYAMA
RESPIRAZIONE COMPLETA
SITALI PRANAYAMA
SURYA BHEDANA PRANAYAMA
UJJAYI PRANAYAMA

Copyright © 2025 Studio Yoga Surya. All rights reserved.
Theme: Accelerate by ThemeGrill. Powered by WordPress.

Accedi
I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accetta Read More

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Sempre abilitato

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

ACCETTA E SALVA