Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

prone e supine

ADHO MUKA SVANASANA
ALLUNGAMENTO DEL RACHIDE (A COPPIE)
ANANTASANA
BHUJANGASANA
CHATURANGA DANDASANA
DHANURASANA
JATHARA PARIVARTASANA
MATSYASANA
SALABHASANA
SUPTA KONASANA (CON CINGHIA E CUSCINO)
SUPTA PADANGUSTASANA
SUPTA VIRASANA II
URDHVA MUKA SVANASANA
URDHVA MUKHA PASCHIMOTTANASANA II
URDHVA PRASARITA PADASANA
UTTANA PADASANA

Accedi
I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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