Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

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ADHO MUKA SVANASANA
HALASANA
JANU SIRSASANA
SALAMBA SARVANGASANA
SIRSASANA
TADASANA
VIRASANA

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I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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