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Club Yoga Surya. Elenco Posizioni

ADHO MUKA SVANASANA
ADHO MUKA VRKSASANA
ALLUNGAMENTO DEL RACHIDE (A COPPIE)
ANANTASANA
APERTURA DEL TORACE
ARDHA BADDHA PADMOTTANASANA
ARDHA BADDHA PASCHIMOTTANASANA
ARDHA CHANDRASANA
ARDHA MATSYENDRASANA
ASHWINI MUDRA
ASTAVAKRASANA
BADDHA KONASANA
BAKASANA
BASTI clistere yogico
BHARADVAJASANA CON SEDIA
BHARADVAJASANA I
BHASTRIKA PRANAYAMA
BHRAMARI PRANAYAMA
BHUJANGASANA
BHUJAPIDASANA
CHATURANGA DANDASANA
DANDASANA
DHANURASANA
EKA PADA RAJAKAPOTASANA
EKA PADA SARVANGASANA
EKA PADA SETU BANDHA SARVANGAS.
GARUDASANA
GOMUKHASANA
HALASANA
HANUMANASANA
IL BASTONE
IL COBRA
IL LOTO
IL PONTE
JALA NETI (pulzia del naso con acqua)
JALANDHARA BANDHA
JANU SIRSASANA
JATHARA PARIVARTASANA
JNANA MUDRA
KAKI MUDRA
KAPALABATII PRANAYAMA
KARNAPIDASANA
KHECHARI MUDRA
KROUNCHASANA
KURMASANA
LA MEZZA CAVALLETTA
LAGHU SHANKHAPRAKSHALANA lavaggio breve stomaco
MARICYASANA I
MARICYASANA III
MARICYASANA IN PIEDI
MATSYASANA
MULA BANDHA
NADI SODHANA PRANAYAMA
NAULI massaggio addominale
PADANGUSTHASANA
PADMASANA
PARIGHASANA
PARIPURNA NAVASANA
PARIVRTTA PARSVAKONASANA
PARSVA BAKASANA
PARSVA UPAVISTA KONASANA
PARSVOTTANASANA
PASCHIMOTTANASANA
PINCA MAYURASANA
PRASARITA PADOTTANASANA
RESPIRAZIONE COMPLETA
SALABHASANA
SALAMBA SARVANGASANA
SETU BANDHA SARVANGASANA
SHAVASANA
SHAVASANA VARIANTE 4
SHAVASANA VARIANTE 1
SHAVASANA VARIANTE 2
SHAVASANA VARIANTE 3
SIMHASANA
SIRSASANA
SITALI PRANAYAMA
SUKHASANA
SUPTA KONASANA (CON CINGHIA E CUSCINO)
SUPTA KONASANA
SUPTA PADANGUSTASANA
SUPTA VIRASANA II
SUPTAVIRASANA I
SURYA BHEDANA PRANAYAMA
TADAGI MUDRA
TADASANA
TRATAKA concentrazione visiva
TRIANG MUKHAIKAPADA PASCHIMOTTAN.
UBHAYA PADANGUSTHASANA I
UDDIYANA BANDHA
UJJAYI PRANAYAMA
UPAVISTA KONASANA
URDHVA DHANURASANA
URDHVA HASTASANA
URDHVA MUKA PASCIMOTTANASANA 1
URDHVA MUKA SVANASANA
URDHVA MUKHA PASCHIMOTTANASANA II
URDHVA PRASARITA PADASANA
USTRASANA
UTKATASANA
UTTANA PADASANA
UTTANASANA
UTTHITA HASTA PADANGUSTHASANA. I E II
UTTHITA PARSVAKONASANA
UTTHITA TRIKONASANA
VAJROLI MUDRA
VASISTHASANA I E II
VATAYANASANA
VIPARITA KARNI
VIRABHADRASANA I
VIRABHADRASANA II
VIRABHADRASANA III
VIRASANA
VRKSASANA