{"id":629,"date":"2015-08-27T13:27:28","date_gmt":"2015-08-27T13:27:28","guid":{"rendered":"http:\/\/yogasurya.it\/wordpress\/?page_id=629"},"modified":"2015-08-27T13:27:28","modified_gmt":"2015-08-27T13:27:28","slug":"letecniche","status":"publish","type":"page","link":"https:\/\/www.yogasurya.it\/?page_id=629","title":{"rendered":"Le tecniche"},"content":{"rendered":"

Kriya (tecn. Purificazione)<\/h4>\n

BASTI clistere yogico<\/a>
\nJALA NETI (pulzia del naso con acqua)<\/a>
\nLAGHU SHANKHAPRAKSHALANA lavaggio breve stomaco<\/a>
\nNAULI massaggio addominale<\/a>
\nTRATAKA concentrazione visiva<\/a><\/p>\n

 <\/p>\n

Mudra e Bandha<\/h4>\n

ASHWINI MUDRA<\/a><\/p>\n

JALANDHARA BANDHA<\/a>
\nJNANA MUDRA<\/a>
\nKAKI MUDRA<\/a>
\nKHECHARI MUDRA<\/a>
\nMULA BANDHA<\/a>
\nTADAGI MUDRA<\/a>
\nUDDIYANA BANDHA<\/a>
\nVAJROLI MUDRA<\/a><\/p>\n

 <\/p>\n

Pranayama<\/h4>\n

BHASTRIKA PRANAYAMA\u00a0<\/a>
\nBHRAMARI PRANAYAMA<\/a>
\nKAPALABATII PRANAYAMA\u00a0<\/a>
\nNADI SODHANA PRANAYAMA\u00a0<\/a>
\nRESPIRAZIONE COMPLETA\u00a0<\/a>
\nSITALI PRANAYAMA\u00a0<\/a>
\nSURYA BHEDANA PRANAYAMA\u00a0<\/a>
\nUJJAYI PRANAYAMA<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kriya (tecn. Purificazione) BASTI clistere yogico JALA NETI (pulzia del naso con acqua) LAGHU SHANKHAPRAKSHALANA lavaggio breve stomaco NAULI massaggio addominale TRATAKA concentrazione visiva   Mudra e Bandha ASHWINI MUDRA JALANDHARA BANDHA JNANA MUDRA KAKI MUDRA KHECHARI MUDRA MULA BANDHA<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-629","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=\/wp\/v2\/pages\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=629"}],"version-history":[{"count":1,"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=\/wp\/v2\/pages\/629\/revisions"}],"predecessor-version":[{"id":2286,"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=\/wp\/v2\/pages\/629\/revisions\/2286"}],"wp:attachment":[{"href":"https:\/\/www.yogasurya.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}