Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

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ADHO MUKA SVANASANA
ARDHA MATSYENDRASANA
BADDHA KONASANA
KURMASANA
MARICYASANA III
MATSYASANA
NADI SODHANA PRANAYAMA
PASCHIMOTTANASANA
SALAMBA SARVANGASANA
SHAVASANA
SIRSASANA
SUPTAVIRASANA I
UDDIYANA BANDHA
UPAVISTA KONASANA
URDHVA DHANURASANA
URDHVA MUKA PASCIMOTTANASANA 1
UTTANASANA
VIRASANA

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I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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